4. Grief and coping with loss

“We all experience grief and loss at some point in our lives. But we all experience it differently and it’s important to stress there are no rules about how you should feel or when you should feel it.”

LionHeart host Jo Grant is joined by our counsellor Mark Hodson as they discuss grief and coping with loss; something that sadly affects every one of us but can still be immensely difficult to talk about and can have long-lasting consequences.

We talk about:

• Grief as a natural response to loss
• Whirlpool of grief theory and the different elements to the grieving process
• Factors that affect grief
• The importance of self-care

Useful links:

How we can help following bereavement

Watch our recorded webinar, Understanding Bereavement in the Workplace

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